Get out of your comfort zone
Classes
Mind and body
Recharge. Refocus. Reconnect. Transform strength into stillness through yoga, pilates, and mindful movement.
Variety of classes
Your favourite workout is just a click away
Recharge. Refocus. Reconnect. Transform strength into stillness through yoga, Pilates, and mindful movement.
Restorative Yoga
A slow, supportive yoga practise using props and long holds to release tension, reset the nervous system and promote deep relaxation.
Hot Yoga
A heated yoga practise powered by infrared technology to increase tissue warmth, intensity and comfort while improving flexibility.
Reform Pilates
Reformer-based pilates designed to improve posture, core strength and muscular balance using controlled resistance and precise sequencing.
Yogalates
A fusion of pilates and yoga designed to improve core strength, flexibility and overall body control.
Breathing Yoga
A calming practise centred on pranayama and meditation to improve breathing mechanics, reduce stress and support wellbeing.
Power Yoga
A vigorous yoga practise focused on strength, flow and endurance with minimal rest to build lean muscle and stamina.
Swing Yoga
A yoga class using aerial swing equipment to support challenging poses, improve flexibility and enable safe inversions.
Sensory Flow
An immersive, multisensory yoga class combining deliberate movement with guided audio-visual cues to enhance balance, focus and embodied awareness.
Pilates Reformer – Intro
A one-to-one introductory session to the reformer focusing on core stability, breath work and controlled movement.
Studio Pilates
An equipment-based pilates session that tones, strengthens and sculpts the body while enhancing posture and movement efficiency.
Iyengar Yoga
A hatha-based yoga class emphasising alignment, postural control and breathwork to enhance stability, mobility and strength.
Pilates First
A pilates apparatus-based session improving strength, flexibility, posture and mental awareness through safe, structured movement.
Stretch
A short guided session focusing on flexibility, muscle release and enhanced post-exercise recovery.
Body Art
A fusion of yoga, pilates and therapeutic movement emphasising breath, mobility and controlled strength for total-body balance.
Ashtanga Yoga
A disciplined, progressive yoga practise synchronising breath with movement to build strength, flexibility and detoxifying flow.
Yoga Sculpt
A fusion of yoga and strength training combining dynamic poses with resistance work for a balanced, full-body workout.
Reformer Pilates Vip
A semi-private reformer pilates class offering personalised guidance in a small group setting with beginner, intermediate and advanced progressions.
Hatha Yoga
A foundational yoga class improving flexibility, strength and postural awareness through steady, accessible sequences.
Flow Yoga
A calming full-body yoga practise integrating breath control and dynamic stretching to relieve tension and restore energy.
Animal Flow
A ground-based bodyweight class building mobility, control and multi-planar strength through fluid, primal movement patterns.
Bodybalance™
A blend of yoga, tai chi and pilates designed to improve flexibility, strength and calm through breath-led movement.
Gentle Yoga
A restorative yoga practise using slow movements, breathwork and gentle stretches to reduce stress and improve flexibility.
Recharge. Refocus. Reconnect. Transform strength into stillness through yoga, Pilates, and mindful movement.
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