Get out of your comfort zone
Classes
Hydro
Train differently. Dive into resistance-based workouts that challenge every muscle while keeping it light on impact.
View TimetableVariety of classes
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Train differently. Dive into resistance-based workouts that challenge every muscle while keeping it light on impact.
Aqua Aerobics
A full-body water workout using natural resistance to build strength, agility and cardiovascular fitness while minimising joint impact—ideal for rehabilitation and all ages.
Hydrokombat
A high-energy aquatic martial-arts inspired class combining rhythmic movement and water resistance to build cardiovascular fitness and muscular endurance in a low-impact environment.
Masters Swim
A structured swim training programme for adults able to swim 400 metres continuously, focusing on technique refinement, endurance and performance progression with coached sessions.
Hydrodynamic
A circuit-style aquatic conditioning class using structured pool stations to improve strength, speed and endurance in a safe, effective workout.
Hydrorace
A water-based, cycling-inspired workout delivering adjustable resistance and intensity for a challenging yet joint-friendly cardio experience suitable for all fitness levels.
Aqua Zumba®
A fun, low-impact aquatic dance workout blending zumba rhythms with water resistance to improve cardio fitness, coordination and muscle tone.
Float Dxb
A gentle aquatic class combining flowing movements and yoga-inspired stretches to enhance relaxation, balance, flexibility and overall wellbeing.
Train differently. Dive into resistance-based workouts that challenge every muscle while keeping it light on impact.
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