YOUR GOALS. YOUR PLAN. YOUR RESULTS.

A New Way to Experience Personal Training

Five tailored PT packages designed to meet you wherever you are in your fitness journey.

Whether you’re taking your first steps towards a healthier lifestyle, training for a specific goal, or looking for ongoing expert support, our new Personal Training packages are designed to meet you where you are in your fitness journey.


Choose from five tailored packages, each offering a different level of coaching, flexibility and exclusive benefits, so you can train with confidence and achieve lasting results.


Find the package that’s right for you:

DISCOVERY

Start Strong

ROLLING

Stay Consistent

SIGNATURE

Your Perfect Balance

PREMIUM

Elevate Your Training

ULTIMATE

Complete Transformation

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Build the Foundations for Success

New to Personal Training? The Discovery Package has been created exclusively for members who are starting their Personal Training journey.

Across eight one-to-one sessions, your coach will help you build confidence, learn correct exercise technique and establish the foundations needed to achieve long-term results. Whether your goal is to improve your fitness, lose weight or simply feel more comfortable in the gym, this package is the perfect place to begin.


Package Includes:

  • 8 x 1:1 Personal Training Sessions

Ideal for: Members new to Personal Training.

Make Personal Training Part of Your Lifestyle

Consistency is one of the biggest factors in achieving lasting results. The Rolling Package provides ongoing monthly Personal Training, giving you the structure, accountability and expert coaching needed to keep progressing.

With a renewable monthly package and flexible extension options, you’ll continue building momentum while adapting your training as your goals evolve.


Package Includes:

  • 8 x 1:1 Personal Training Sessions each month
  • Renewable Monthly Package
  • Flexible Package Extension
  • Nutrition Guidelines
  • 1 Complimentary Swim Assessment

Ideal for: Members looking for continuous coaching and long-term accountability.

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Our Most Popular Personal Training Package

The Signature Package offers the perfect balance of flexibility, support and results.

Whether you’re working towards weight loss, building strength, improving fitness or creating healthier habits, you’ll receive personalised coaching that fits around your schedule while keeping you focused on achieving your goals.

Choose the number of sessions that best suits your training needs, with the flexibility to extend your package as your progress continues.


Package Includes:

  • Choice of 4, 8, 12 or 20 Personal Training Sessions
  • Flexible Package Extension
  • Nutrition Guidelines
  • Complimentary Swim Assessment

Ideal for: Members looking for structured coaching with maximum flexibility.

Take Your Training to the Next Level

Designed for members who want more than Personal Training alone, the Premium Package delivers a more personalised coaching experience with additional support, exclusive member benefits and regular progress tracking.

Perfect for those working towards ambitious fitness goals, preparing for an event or simply looking for a more comprehensive training experience.


Package Includes:

  • Choice of 4, 8, 12 or 20 Personal Training Sessions
  • Flexible Package Extension
  • Nutrition Guidelines
  • Complimentary Swim Assessment
  • 60-minute Progress Evaluation
  • Guest Pass for a Friend
  • Fitness First Exclusive Merchandise
  • 20% Discount on Innermost Supplements

Ideal for: Members seeking enhanced coaching and additional lifestyle benefits.

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The Complete Fitness Solution

The Ultimate Package combines your Fitness First membership with dedicated Personal Training support, giving you everything you need for a fully integrated fitness journey.

With six months of membership, regular Personal Training sessions, ongoing progress evaluations and a range of exclusive benefits, this package provides the structure, consistency and expert guidance needed to achieve meaningful, long-term results.


Package Includes:

  • 6-month Fitness First Membership with Personal Training Support
  • Flexible Package Extension
  • Nutrition Guidelines
  • Complimentary Swim Assessment
  • 6 x 60-minute Progress Evaluation
  • 6 x Guest Pass for a Friend
  • Fitness First Exclusive Merchandise
  • Innermost Product Bundle worth AED 540

Ideal for: Members committed to achieving significant, long-term results with the highest level of support.

No matter where you are in your fitness journey, there’s a Personal Training package designed for you.

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