A 45 minute class focused on improving range of motion. This consist of dynamic & stretching and myofascial release.

Exercise Type

Strength & Conditioning

Duration

45 min

Average Calories Burnt

300 calorie

A 60 minute class focused on improving range of motion. This consist of dynamic & stretching and myofacial release. This will help eliminate restrictions in movement which will help athlete reach optimal performance in his workout.

Timetable

There are no classes available this week

What To Bring With You

Gym Wear

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Special Equipment

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