STICK MOBILITY is a 30 min SMALL GROUP Mobility, Strength and Stability Class

Designed to influence your JOINT MOBILIZATION, improve your STRENGTH TRAINING and target DEEP FASCIAL STRETCHING to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a tool to IMPROVE RANGE OF MOTION, MUSCLE ACTIVATION, COORDINATION, and BODY AWARENESS to build a strong foundation for better movement

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Exercise Type

Strength & Conditioning

Duration

30 min

STICK MOBILITY is a 30 min SMALL GROUP Mobility, Strength and Stability Class

Designed to influence your JOINT MOBILIZATION, improve your STRENGTH TRAINING and target DEEP FASCIAL STRETCHING to increase athletic performance, reduce risk of injury, and speed recovery.

The exercises use the Mobility Stick as a tool to IMPROVE RANGE OF MOTION, MUSCLE ACTIVATION, COORDINATION, and BODY AWARENESS to build a strong foundation for better movement

Timetable

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What To Bring With You

Gym Wear

MYZONE Belt

Water Bottle

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Stick Mobility

Timetable

Gym Wear

MYZONE Belt

Water Bottle

Try This Class

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Stick Mobility

Timetable

Gym Wear

MYZONE Belt

Water Bottle

Try This Class

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BODY PUMP

TUFF

Fusion

Push Press

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