These are XFit skills sessions for new members who must attend 3 sessions to learn how to do the key exercises with the right technique and form. After completing the 3 session's members will be graded ready for Group Classes. Drop-in members must attend for technique safety adjustments.

Exercise Type

Strength & Conditioning

Duration

60 min

Intensity

Medium

Average Calories Burnt

300 calorie

Timetable

There are no classes available this week

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