A workout that combines programs from all 3 Studio's (Cardio Conditioning, Boxing and Functional Lifting). This is a great way to set your weekend in motion, Build strong lean Muscle, maximize your Cardio output, refine your boxing skills and destroy your weekend calories.

Exercise Type

Cardio

Duration

60 min

Intensity

High

Average Calories Burnt

900 calorie

This is a great way to set your weekend in motion, Build strong lean Muscle, maximize your Cardio output, refine your boxing skills and destroy your weekend calories.

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