"Tai Chi classes help lower stress and anxiety levels and increase energy. A series of slow, controlled movements and postures help build muscle strength, coordination, balance and flexibility.

Did you know you can try a TAI CHI class with our free trial guest pass?"

Try a class on us

Exercise Type

Mind & Body

Duration

60 min

Intensity

Low

Average Calories Burnt

300 calorie

Timetable

There are no classes available this week

What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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TAI CHI

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MYZONE Belt

Towel

Water Bottle

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TAI CHI

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

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Water Bottle

Try This Class

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