Olympic lifting, Gymnastics conditioning and Functional Strength based program. Focusing on improving your strength, developing lifting technique, refining gymnastics skill set and building your fitness conditioning.

Exercise Type

Strength & Conditioning

Duration

45 min

Intensity

Medium

Average Calories Burnt

500 calorie

Timetable

There are no classes available this week

What To Bring With You

Gym Wear

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Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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Special Equipment

Cycling Studios

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