"BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with high repetition, BODYPUMP training gives you a total body workout. Instructors will coach you through the tracks and basic techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more in order to achieve tone and lean muscles.

Did you know you can try a BODYPUMP™ class with our free trial guest pass?"

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Exercise Type

Strength & Conditioning

Duration

60 min

Intensity

Medium

Average Calories Burnt

700 calorie

Using light to moderate weights with high repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the tracks and basic techniques. You’ll leave the class feeling challenged and motivated, ready to come back for more in order to achieve tone and lean muscles.

Did you know you can try a BODYPUMP™ class with our free trial guest pass?

Timetable

Please select a club to view the timetable

What To Bring With You

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

Unleash your inner champion, strengthen your core, and take your fitness to a whole new level. Experience different adventures with our diverse classes.

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BODY PUMP

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

TUFF

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Stick Mobility

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BODY PUMP

Timetable

Gym Shoes

Gym Wear

MYZONE Belt

Towel

Water Bottle

Try This Class

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TUFF

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Stick Mobility

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