Fitness First Qatar

FREESTYLE™

FREESTYLE™

Our dedicated Freestyle™ areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.

Dynamic Movement Training (DMT)

Freestyle™

Dynamic Movement Training uses the body’s natural movement patterns through three-dimensional exercises

Freestyle™

Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time.

Freestyle™

The more dynamically you move, the better you’ll feel and perform.

Freestyle™

Movements can just use your body weight or be loaded for greater benefit.

Freestyle™

Combine dynamic strength, fitness and functional training to exercise three times more effectively.

Freestyle™

Improve muscular control, use more energy for accelerated weight loss and build performance in everyday life and sport.

Freestyle™

Dynamic movement training is important to help you maintain a healthy body and healthy mind.

Freestyle™

Whatever you want from a workout, make DMT part of your training programme for quicker and more effective results.