Strength & Conditioning
30-minute fast paced High Intensity Interval Training (HIIT) class incorporating dynamic movement training and athletic drills. Dynamic movement trains mobility, strength, balance and coordination, while athletic drills improve speed, agility and explosive power. Maximum results in minimum time. Work bouts and recovery periods are manipulated to challenge cardiovascular endurance and maximize the body’s fat burning capability.
Did you know you can try a HARDCORE MAXX class with our free trial guest pass?