Fitness First Qatar

FREESTYLE™ GROUP TRAINING HIIT

FREESTYLE™ GROUP TRAINING HIIT

Freestyle

Work at high intensity and pace with equal bursts of 30 second work and rest intervals, using Dynamic Movement Training techniques in all 3 dimensions; work your core with bodyweight and Freestyle™ equipment to maximise your output and elevate the heart.

Did you know you can try a FREESTYLE™ GROUP TRAINING HIIT class with our free trial guest pass?

Try a class on us